Epistle
Wednesday, March 5, 2008 at 9:46PM Brothers and Sisters,
I love you. Thank you for your loving kindness. That last post was a difficult to write. I am very insecure at the moment and in those times it is very hard for me to admit my weakness and let others in, because I am very afraid of the possible consequences (is it once bitten twice shy?). I have revisited those lovely comments time and time again. And every time I breathe the wisdom and support in and it goes deeper into the most sincere part of me.
I suppose I have a lot to say right now. And in this moment it feels like I am all right enough for this confession. This admission. This resolution.
1/15/2008-- I have recently begun a personal journey that, though perhaps perceived by others as rather minute, to me is very large, very all-encompassing. I have been a bit timid sharing the details of this journey with others for its subject is a sensitive issue among many. The subject is a sensitive issue to me, and those closest to me. However, I believe in asking the Universe for help, and the All Encompassing does answer, I've come to find these past difficult times.
Also, writing has become an avenue of self-understanding for me and therefore I have decided to write about this journey in this form as a plea for help from the Infinite that cradles me daily.
Since as long as I can remember I have felt things very sincerely, very deeply. The smallest joys leave me euphorically 'high' and in return the most minor woes would cause me to plummet into a depth of personal mourning that I did not understand. As I got older and more emotional situations became more prominent my hyper-emotional state increased.
Through a series of event, much too complex to go into right now, after graduating high school I found myself in a very unhealthy place. This place consisted of a premature marriage between two very self-destructive people (I, myself being one of them), a desolate spiritual plain, and arid social network of support. I found myself slowly fading in every possible way and became very seriously depressed. The darkness of this time in my life was incalculable. If it were not for the constant love and support of my family and a few true friends I shutter to think where I would be now.
Through the dense fog of that depression my mother's love and voice was heard and I chose to seek help outside of myself. I chose to visit a physician that I trusted, I chose to open up despite the pain and receive help. My physician helped me come to terms with the idea that because of a possible genetic predisposition and situational elements I had entered a depressed state. Due to the severity of this mental state and the situation I was in she suggested that I take a prescription anti-depressant. I complied and found that the effect of the prescription gave me enough mental clarity and inner calm to work towards solving the situational aspects of my life that had contributed to this state of depression. That was October of 2005.
---
My life changed drastically in incredible brevity. As I said, I was married a year out of high school. I was divorced a year later. I was lost enough to get married in the wrong time, after it was over I was even more lost. At twenty years old I found myself divorced and learning to live some sort of semblance of a whole life. It was hit or miss, it still is hit or miss.
Anyway.... Recently I have been reevaluating my life. The adaptation is astounding. I find myself more whole and more broken simultaneously. And my understanding of mental health is ever expanding and evolving and in the dead of this horrible grey winter my heart lead me down a narrow winding path of cessation. An inner voice encouraged me to look toward a new direction concerning my mental health and I began to walk slower on an unsteady way. I began weaning myself off of the prescription anti-depressant I was taking. I told my family that I was doing this, and they supported me the best they could. I made sure my lover knew, and my best friends. And they supported me. I found information about this new journey and I tucked it into my heart. Thank God for these people supporting me and this information.
Weaning myself off of these psychotropic drugs was quite possibly one of the hardest things I have ever done. The withdrawal effects were prominent both physically and mentally. Everything seemed to glare with such hard light, I was quite sensitive to sound and light. I began to feel emotions that had long been muted. I got angry and agitated easily. While I was dealing with withdrawal symptoms it was almost easier to deal with the intensity of the emotions I was experiencing, because I could chalk them up to my mind readjusting to its new chemical levels.
Now, as I no longer feel the withdrawal symptoms coping with my new emotional state is challenging, because there is no longer a scapegoat. These are my feelings, they are a product of myself-- physical, mental and spiritual. It is really difficult to accept that responsibility at times.
Here lately I have been feeling angry and fearful. The biggest manifestation of these two emotions is anxiety and depression. When I choose to turn my anger inward and swallow it back into myself a depressed state comes. And when I choose to allow myself to be ruled by fear I suffer from serious bouts of anxiety. I am recognizing that I can make active choices that can change these manifestations of emotions. I am learning how to deal with my anger more constructively. I am also learning how to let go of trying to be in control, because that is where the majority of my fear comes from.
I recently came across a book that I have been reading. In fact, sometimes the only times I am able to release and relax is when I am reading it, one thing that I have written down from it, that is an anthem of this time in my life is this:
Creativity flourishes not in certainty but in questions. Growth germinates not in tent dwelling but in upheaval. Yet the seduction is always security rather than venturing, instant knowing rather than deliberate waiting.I am waiting. Constantly, persistently and it is so so hard. But I find reassurance in this:
-- Sue Monk Kidd, When the Heart Waits
Contemplative waiting is consenting to be where we really are. People recoil from it because they don't want to be present to themselves. Such waiting causes a deep existential loneliness to surface, a feeling of being disconnected from oneself and God. At the depths there is fear, fear of the dark chaos with in ourselves.So basically, darlings, I am a mess. But! I love you and I am here now. Blessings to you and yours. You are beautiful and I wish I could kiss each of you on your forehead.
--When the Heart Waits
Yours completely,
Maggie Ann.
Maggie Ann |
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epistle,
heartache,
mental health 


